Kickstart your wellness journey with a personalized 1-hour session designed just for you.

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Ready to take the first step toward a healthier, more balanced life? This 1-hour initial coaching session is designed to give you the insights and guidance you need to begin your transformation. We’ll dive into your unique health and wellness goals, uncover any challenges, and start mapping out a path to lasting change. This session provides you with personalized, actionable steps to get you moving in the right direction.

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What to Expect:

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• Comprehensive Wellness Review: Before our session, you’ll complete the Comprehensive Wellness Quiz on my website (if you haven’t already). This will give us a detailed look at your current health across the 12 pillars of wellness.

• Tailored Insights: During the session, we’ll discuss your quiz results and focus on the areas where you need the most support—whether it’s physical health, mental clarity, or finding balance in everyday life.

• Personalized Action Steps: You’ll leave the session with clear, actionable steps you can take right away to start making progress toward your health and wellness goals.

• No Commitment: This session allows you to experience personalized coaching with no long-term obligation, giving you the opportunity to see if ongoing coaching is right for you.

 

Once you book, be sure to fill out the Comprehensive Wellness Quiz on the website if you haven’t already. This will ensure we make the most of our time together and that your session is fully tailored to your needs.